WHAT ARE HEART ATTACKS?

The heart is virtually a pump with valves. It keeps the blood in circulation through approximately 125, 000 kilometers of veins and arteries in the human system. The blood which circulates in the human body brings oxygen and other nutrients required by the cells of the body. Coronary heart disease is caused through a clotting or blockage of blood in one of the arteries of the heart. Every part of the heart must have blood and if there is any stoppage in the flow of blood, that part of the heart which is descried of blood dies.

If clotting takes place in a major artery, it affects a large area of the heart and a massive heart attack takes place which may lead to death. If clotting takes places is one of the smaller arteries, a minor coronary attack develops, leaving a relatively small scar in the heart. The part of the heart that dies through loss of blood dies irrevocably and scar is left: it cannot recover its use as in the case of a diseased liver or a kidney.

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Featured Fitness Model - Sherry Ann Boudreau

Featured Fitness Model - Sherry Ann Boudreau

Sherry Ann is a lifetime natural athlete, born in Victoria, BC. She lived in Richmond, BC up until 1982 and then moved to Pender Harbour, BC (Sunshine Coast). After graduation, she moved to the Lower Mainland and completed my degree in Cosmetology. Just a few short years after she became certified in aerobics and weight training. Her most recent accomplishment is becoming a BCRPA certified personal trainer and certified Zone Planner for Fitness World. Sherry Ann decided to start competing after my second child and after each category she experienced, her fitness friends would introduce her to another. She loves the challenge and work involved in maintaining a healthy, fit and positive lifestyle.

Sherry Ann Boudreau - Fitness Model Statistics

Name: Sherry Ann Boudreau
Height: 5'2
Weight: 115
Hair Color: Brown
Bust: 36 C
Waist: 25
Hips: 36
Location: Coquitlam, British Columbia

Workout of The Week - Blast Your Shoulders

This advanced deltoid workout will really blast your shoulders and add width to your overall delt development. The key is to work the deltoids from different angles and always try to strictly target the region with proper exercise technique to make sure you're working the correct muscles. Give this routine a try and you can always add extra sets and reps if you need a more intense workout.

Advanced Shoulder Workout #2

Exercise: Front Two Dumbbell Raises
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Front Plate Raises
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Side Lateral Raises
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set